Toned arms and shoulders not only look great, but they also play an important role in everyday activities such as lifting, carrying, and pushing. Fortunately, you don’t need a gym membership or fancy equipment to tone your arms and shoulders. In this article, we’ll explore 10 exercises that you can do at home with minimal equipment to achieve toned arms and shoulders. If you want to get more information visit realestatespro.
- Push-Ups – Push-ups are a classic exercise that target the chest, shoulders, and triceps. To perform a push-up, start in a plank position with your hands shoulder-width apart. Lower your body until your chest nearly touches the ground, then push back up to the starting position. If you want to get more information visit toyroomstore.
- Dumbbell Shoulder Press – Dumbbell shoulder presses are a great exercise for targeting the shoulders. To perform a dumbbell shoulder press, start by holding a dumbbell in each hand at shoulder height. Press the weights up overhead until your arms are fully extended, then slowly lower back down to the starting position. If you want to get more information visit sensongs.
- Tricep Dips – Tricep dips target the triceps, which are the muscles located on the back of the upper arm. To perform tricep dips, sit on the edge of a sturdy chair or bench with your hands placed behind you. Slowly lower your body until your arms are bent at a 90-degree angle, then push back up to the starting position. If you want to get more information visit solonvet.
- Bicep Curls – Bicep curls target the biceps, which are the muscles located on the front of the upper arm. To perform bicep curls, hold a dumbbell in each hand with your arms extended down by your sides. Slowly curl the weights up towards your shoulders, then lower back down to the starting position. If you want to get more information visit livebongda.
- Plank with Shoulder Taps – Plank with shoulder taps is a challenging exercise that targets the shoulders and core. To perform this exercise, start in a plank position with your hands shoulder-width apart. Tap your left shoulder with your right hand, then return to the starting position. Repeat on the other side, alternating sides for the duration of the exercise.
- Lateral Raises – Lateral raises target the shoulders and can be done with or without weights. To perform lateral raises, stand with your feet shoulder-width apart and hold a dumbbell in each hand with your arms down by your sides. Slowly lift your arms out to the side until they are parallel with the ground, then lower back down to the starting position.
- Hammer Curls – Hammer curls are similar to bicep curls but target a different part of the biceps. To perform hammer curls, hold a dumbbell in each hand with your arms extended down by your sides. Keep your palms facing in towards your body and slowly curl the weights up towards your shoulders, then lower back down to the starting position.
- Upright Rows – Upright rows target the shoulders and upper back. To perform upright rows, hold a dumbbell in each hand with your arms extended down by your sides. Pull the weights up towards your chin, keeping your elbows high and close to your body, then lower back down to the starting position.
- Reverse Flys – Reverse flys target the shoulders and upper back. To perform reverse flys, hold a dumbbell in each hand and bend forward at the waist, keeping your back flat. Slowly lift the weights out to the side until they are parallel with the ground, then lower back down to the starting position.
- Arm Circles – Arm circles are a simple exercise that can be done without equipment to target the shoulders. To perform arm circles, stand with your arms extended out to the side. Slowly circle your arms forward for 30 seconds, then reverse the direction and circle your arms backward for another
