In a recent study, it was found that, due to modern lifestyles, drastic lifestyle-related and degenerative disorders appear in individuals. Due to excessive usage of computers and laptops, the body is becoming prone to various unnatural illnesses, and many of them are due to improper posture. Cervical spondylosis is one of the most common spinal problems due to the degeneration of the cervical spine. Knowing the causes and symptoms can help healthcare providers prescribe the appropriate cervical spondylosis treatment for patients.
Causes And Symptoms of Cervical Spondylosis
Many factors can lead to spondylosis, but some of the common causes are as follows:
- Age-Related Degeneration
- Disc Degeneration
- Herniated Discs
- Genetic Factors
- Neck Injuries
- Repetitive Neck Strain
- Occupational Factors
Some of its common symptoms are:
- Persistent headaches
- Tingling sensation
- Stiffness in the neck
- weakness in the wrist, hand, or arm due to a bone spur compressing the nerve root.
There is no particular spondylosis treatment, but with the help of several herbal remedies, the person can get immediate relief from pain. Here are some of the home remedies that come in handy:
Aloe vera is a wonder plant that offers various remedial solutions to many mild to chronic anomalies. The juice of this plant is very effective, and its regular consumption can help to cure symptoms associated with cervical spondylosis.
Another ayurvedic herb that has offered various health benefits for centuries is Triphala. Triphala translates to “three fruits,” as it consists of three dried fruits – Amalaki, bibhitaki, and haritaki, each of which has its own unique properties. Constipation can be a contributing factor to increased pain and stiffness in the neck region, so it aids in the easy passage of feces out of the body. In a glass of milk, mix one teaspoonful of Triphala powder to relieve severe cervical spondylosis pain.
Cow ghee is a proven home remedy for many degenerative diseases, including cervical spondylosis. Cow ghee is rich in omega-3 fatty acids and fat-soluble vitamins that have anti-inflammatory properties to help reduce the inflammation associated with spondylosis. It also contributes to joint lubrication and flexibility, which help ease stiffness and discomfort.
Ginger also has anti-inflammatory properties that help reduce the inflammation in the neck. It also increases blood circulation and, hence, is considered one of the most effective herbal medicines for spondylosis treatment. Drink a glass of cow’s milk with ginger and a pinch of turmeric powder to ease the symptoms.
Ways To Lower The Chance Of Cervical Spondylosis
- Avoid a protein-rich diet, as it can interfere with calcium absorption.
- Avoid highly acidic, spicy, and sour foods.
- Avoid violent neck exercises that can increase pain.
- Maintain good posture at your workplace. Do not lean over your computer monitors too much while working.
- Avoid sleeping on your stomach, as it extends the neck.
Finally, see your healthcare provider right away if the symptoms last more than a few days. For top-notch guidance from top therapists and spondylosis consultants and to live a pain-free, healthy lifestyle, visit ANSSI Wellness or other premier healthcare facilities. These centers will provide 100% non-surgical spondylosis treatment for your issue.