There are thirteen rules to a healthy heart. While avoiding fried foods and saturated fats may be hard, it’s easier said than done. While most people think of salads as a heart-healthy meal, they’re not exactly what they seem. Many salads are a thousand calories or more! Choose a salad that is composed mostly of greens and avoid topping it with croutons or cheese. And limit dressings to two tablespoons at most.
A balanced diet is the most important step you can take to protect your heart and improve your overall health. It contains the nutrients and fibre that your heart needs. Include fresh fruits and vegetables, oily fish, and starchy vegetables in your meals. Avoid saturated fats and fatty foods, and cut down on commercially prepared foods and salty snacks. Additionally, limit your alcohol consumption to two to three servings per week. As a final rule, try to avoid binge drinking, as this can increase your risk of heart disease.
Avoiding excess salt is also a major part of a healthy heart diet. Too much salt can raise blood pressure and cause heart disease. It’s important to limit the amount of salt in foods, including canned goods and salted nuts. Most breakfast cereals also contain high levels of salt. Try to avoid eating processed food whenever possible, as it has a high level of sodium. By following these 13 rules, you’ll be on your way to a healthier heart.
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